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“And eat and drink, but waste not in extravagance, certainly He (Allah) likes not those
who waste in extravagance.” (Surah Al-A’raf, 7:31).
We all know that we should have a balanced and healthy intake, but with all the information out there, it can be confusing to know exactly where to start. Registered dietitian, Nishat Chowdhury, has compiled this clear, practical guide to make healthy eating simple and achievable.
By integrating core Islamic values (unity, generosity, developing knowledge), this book focuses on the importance of nutrition in Islam while serving reminders to bring us back to the teaching of the Qur’an and Hadith.
To help you along the way, there are also some exciting recipes from talented collaborators in our community, as well as help from our very own Habit Coach! A part of the proceeds of this book go to Islamic Relief Malnutrition Projects.
“O Believers! Eat of the good and pure (lawful) that We have provided you with and be grateful to Allah,
if you truly worship Him.” (Surah al-Baqarah, 2:172)
